Category: Caregiver Stress
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A 10 minute Guided Meditation for Letting go of stress
We continue to go through a variety of feelings associated with navigating our way through this pandemic. We may be up one day, down the next. We may be alternating sleeping too much with disturbed sleep. We may be having feelings that are hard to identify but are fear or anxiety inching closer into our…
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Aura clearing and balancing: a technique for self care
Our aura or energy filed is connected to our nervous system. Our inside and outside environment are involved in a two way communication that we can read through our thoughts, feelings and bodily sensations. In these intense times it is important to be aware of energetic sensitivity and do what we can to care for…
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How the Root Chakra helps to develop a greater sense of safety, security and belonging
Root Chakra Health Stabilizes Mind Function Our minds tend toward analyzing, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that have repercussions on an emotional and physical level. They…
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Anger: What You Need to Know About to Reduce Personal Harm
Anger in all its forms seems to be rampant on our planet currently. While there may be many reasons and justifications, it is important to manage it well so it does not create harm within your body, mind and spirit. Have you ever felt that red hot angry energy that builds up in you and…
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Changing a Stress Filled Mind
How things are Versus how we wish them to be…the distance between these two equals the amount of stress we feel.We do not have to like what is but we do not need to keep up an ongoing inner debate or resistant thought/feeling stream about it. I first learned this several decades ago and yet…
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How Can Surrender and Acceptance Reduce Stress?
Surrender and Acceptance are Stress Reducers SURRENDER. In our culture this word is loaded with negative connotations, such as giving up, wimping out, being weak, unable to cut it. However, surrender in a psycho spiritual sense is a deep feeling of letting go of the reactive struggle and conflict we feel when faced with something…