Common sense methods help to build and strengthen our energy. Sunlight, exercise, fresh air, healthy food, eating less and more frequently are all general approaches we can use to impact our energy in a positive way. In addition, methods such as Aromatherapy, Yoga, Tai Chi, Qi Gong, and breathwork are more specific practices that contribute in a positive way to develop and fortify our energy. ...
Clearing and Opening Your Energy System
Being out in nature is a wonderful way to clear and cleanse, as well as to build our energy. In the winter months we are indoors more and lose a valuable means of cultivating healthy energy. Sunlight, fresh air and contact with all the natural elements all help to increase and maintain energy especially if we are purposeful and attentive with the process. Make it a point to get outside when you ...
The Art and Science of the Self-Part 2
All aspects of our Selves are important. Life is more enjoyable, balanced and fulfilling if we understand, appreciate and care for all our parts. This may seem like an obvious statement, but often we humans tend to over value one aspect and develop it to the exclusion of others. Each aspect of our Selves provides a different level of awareness, a facet of our wholeness, and a distinctive way to ...
The Art and Science of the Self-Part 1
We are fortunate to live at a time in history when there is so much knowledge and so many well researched tools that can help us to realize more of our potential and improve our quality of life. The last few decades have brought many new discoveries and concepts regarding how to heal, expand consciousness, transform difficulties, rise to challenges and transcend our lower nature’ and live more ...
Your Energy is Your Personal Power
Energy is your personal power. When you allow others to control you, when you attempt to control them, when you cannot forgive, or when you focus more on the needs of others and sacrifice your own, you are giving your power away. "Where attention goes, energy flows." Unresolved issues from the past bind energy that could be flowing through your life! Fear of the future dissipates energy that ...
Hello-Goodbye: The Energy of Our Times
We are all aware of our world changing at a rapid pace as the old collapses before us. This falling away of the old, even in the midst of anxiety and confusion, invites us to open to creativity and allow something new to emerge....hopefully something that is more enlivening, nourishing and sustainable that the old. That is up to us whether it will be or not...our emerging consciousness holds ...
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