Energy is your personal power. When you allow others to control you, when you attempt to control them, when you cannot forgive, or when you focus more on the needs of others and sacrifice your own, you are giving your power away.
“Where attention goes, energy flows.”
Unresolved issues from the past bind energy that could be flowing through your life! Fear of the future dissipates energy that could be filling you with joy! Bringing your energy into the present allows you to create the life you love to live.
What is your typical habit of mind?
Where is your energy focused?
Do you focus on your strengths or your weakness?
Are you focused on what is right or on what is wrong?
Are you focused in the present?
Through focusing on (feeling) what is strong, right, present and flowing we can bring power to what we would most like to change. Doing the opposite weakens and drains energy so there is nothing to bring to creating more of what you DO want!