Being out in nature is a wonderful way to clear and cleanse, as well as to build our energy. In the winter months we are indoors more and lose a valuable means of cultivating healthy energy. Sunlight, fresh air and contact with all the natural elements all help to increase and maintain energy especially if we are purposeful and attentive with the process. Make it a point to get outside when you can. In addition to helping our overall energy, walking outside in the early morning light has been found to be helpful in staving off seasonal affective disorder.
To have your time outside be most effective as it relates to your energy: be mindful of your body, your feet on the earth, how it feels to be in the present moment; from your inner center be aware of the air, the sun, the breeze blowing past you; feel drinking in the sun,, the air, the warmth.
In Tai Chi there is a wonderful movement to gather up chi of the morning and bring it into yourself.
As you move through your day periodically tune into yourself, intentionally feel spaciousness in your heart and you bathe yourself with love, peace, joy or gratitude. Not only will you benefit but those around you will “catch” your good feelings. This simple method helps to keep your energy strong, can protect you from stress, make for more meaningful interactions and help prevent fatigue.
We would enjoy hearing your comments on how this exercise affected your day!