Author: admin
-
Trauma, Healing and the Mind-Body Relationship
Trauma and using mind-body healing to treat it has long been of interest to me. So I was especially pleased to come across an interview with Bessel Van der Kolk, a leading expert on trauma and mind-body healing with Krista Tippet on her program On Being. He was speaking about the treatment of trauma and…
-
Goals and Hidden Obstacles to Their Achievement
Hidden Obstacles to Achieving Your Goals Part of the human journey through this life is to set sights on goals, to grow and develop and become all that we can be. In spite of these intentions, we often hit obstacles that surprise as well as prevent us from achieving what we desire. An important but…
-
Build an Abundance of Energy with this Simple Approach
This simple list is a great addition to an overall personal stress management program.
-
Feelings: Five Facts and a Proven Method to Reduce Stress
Feelings are part of the human experience and greatly impact our health, wealth and relationships. Unfortunately we have little education in living with them in a harmonious way. Here are five perspectives that can help raise Emotional Intelligence. 1. I am entitled to my feelings whether others agree with them or not. 2. My feelings…
-
Inner Peace: 5 Tips for Ease, Quiet Mind and Emotional Balance
5 Tips for a More Peaceful Day
-
