Author: admin
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Heart Chakra and Questioning Gratitude
Heart Chakra and GratitudeOver the past few years there has been a surge of awareness regarding the role of gratitude in helping to bring the energies of peace, happiness and abundance into our lives. The frequency produced by the feeling of gratitude has a healthy effect on our brains and helps us to begin to…
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Opening the Heart Workshop Practice Heart-Centered Gratitude
In this 3 hour workshop you will be guided through your energy system to the gateway of your heart chakra where you can enter into an inner space and connect with wholeness, self love and acceptance.A healthy heart holds the capacity to move beyond judgment, criticism and blame to acceptance, compassion and wisdom for ourselves…
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12 Ways Meditation Benefits Mind, Body and Spirit
Meditation relaxes the body and clears the mind allowing new perspectives.Meditation opens up greater creativity and problem solving skills.Meditation moves us from spiritual belief to felt experience.Meditation improves focus and concentration.Meditation enhances the ability to be present.Meditation creates space for inner peace.Meditation improves health. Meditation enhances energy and vitality.Meditation helps me discover what is right…
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What does it take to “go with or be in the flow”?
What does it mean to go with the flowDuring stressful times we are often advised to “go with the flow”. This is good advice if we in fact understand the concept and integrate it into our Being. However it seems that too often this phrase is used when we are trying valiantly to not react…
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Shift Into the Flow of Grace, Love and Life
“Though we have been told we are and must be a noun, in truth we are a restless verb, a process in a process, born into tragedy and grace with unimagined potential.” Stephen Levine, Unattended Sorrow Settling into your heart helps to shift awareness from experiencing yourself as a noun to experiencing yourself as a…
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Why Self- Care is So Necessary: An Inside Story
Letting Go of Self CareIt is easy to let life take hold and not find time for self-care practices. I know I struggle with this a lot! Then I remember the very real benefits of a deep self-care practice and the downside of NOT practicing. The reality is we don’t have time not to since…