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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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12 Ways Meditation Benefits Mind, Body and Spirit

04/19/19 | Caregiver Stress, energy, Mind Body Health, Stress

Meditation relaxes the body and clears the mind allowing new perspectives.
Meditation opens up greater creativity and problem solving skills.
Meditation moves us from spiritual belief to felt experience.
Meditation improves focus and concentration.
Meditation enhances the ability to be present.
Meditation creates space for inner peace.
Meditation improves health.

Meditation enhances energy and vitality.
Meditation helps me discover what is right within.
Meditation provides the space for being fully human.
Meditation allows for the release deep pockets of stress.
Meditation uncovers deep compassion for self and others.
Meditation puts one in touch with deep rivers of loving kindness.

Related posts:

  1. Meditation, Awareness and Energy
  2. Can Gratitude Help Balance Your Mind-Body Connection?
  3. Maintaining Humaness Along the Path
  4. Cultivating Self Compassion Serenity, and Self Acceptance

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