Author: admin

  • Wanna Get Happy?

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    I find it fascinating that Pharrell Williams describes the notes and chords in this piece of music as predominately red, orange with a tinge of pink and yellow. These are the frequencies of the 1st (root), 2cd (sacral) and 3rd (solar plexus). [caption id="attachment_11046" align="alignleft" width="223"] Photo by Sonia’s View[/caption]

  • 10 Questions to enhance and strengthen your creativity

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    Here are some questions that may help you become more aware of the creative cycle in your life: [caption id="attachment_11768" align="alignleft" width="420"] Photo by Sonia’s View[/caption]

  • Spring! Creativity, Growth and Change

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    When we think about co-creating our lives or about a new or renewed goal we may have a vision of the end result and some ideas re: the steps to get there but we may not have a deeper awareness about hidden agendas, motives or the natural cycle of growth and change. We typically do…

  • Relaxation, Meditation For You

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    Here’s a brief relaxation recording to help you start your weekend. Sit back, relax and enjoy the waves! [caption id="attachment_11795" align="aligncenter" width="280"] Photo by Sonia’s View[/caption]

  • Meditation, Awareness and Energy

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    The ocean is a powerful metaphor for our mind/consciousness. Meditation has great benefits beyond the physical to provide a soft landing for us during times of stress, as well as to build strength and ability to enjoy life. [caption id="attachment_11809" align="alignleft" width="252"] Photo by Sonia’s View[/caption]

  • Benefits of Being in Love

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    Benefits of Being in Love [caption id="attachment_11615" align="alignleft" width="420"] Penguins in Love by Sonia’s View[/caption]