Author: admin
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Chakra Class Series Jan 25th 2023 (Zoom)
There is a deep sense of aliveness in each of us, the energy of consciousness that is beyond the everyday thinking mind. This energy/consciousness runs through the human energy system via the chakras.When your energy is abundant, free flowing and coherent you experience ease, optimal wellbeing and an easy ability to express your true nature…your…
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Energy Clearing: a Key to Mind-Body Balance
Energy Clearing: a Key to Mind-Body Balance [caption id="attachment_13867" align="alignleft" width="350"] Photo by Sonia’s View[/caption]
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Feeling Stuck? Try This Simple Breathing Technique
Collarbone Breathing to Release Feeling of Being StuckExcerpted from Association for Comprehensive Energy Psychology How it Works Cross your hands over your chest with your fingers under your collarbones. Breathe halfway in and hold, then breathe all the way in and hold; breathe halfway out and hold, then breathe all the way out and hold.…
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Holiday Stress: 7 Strategies to Help You Stress-Less
Holiday stress is upon us once again. Our current environment intensifies what is normally a hard time of year. Here are a few tips to help! Seven tips for decreasing holiday stress 1. Define what you want. 2. Take a few minutes to prioritize what is important to you. 3. Make realistic timetables; delegate; eliminate;…
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What You Need to Know About Self Care and Stress
Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease