Human beings are Transformers! We are always influencing, moving, managing and transforming our energy. This is generally an unconscious process. Because our energy management is typically out of awareness, we may not be reaping the benefits we’d like or that are possible.
Quantum Physics tells us that there is a constant and even supply of universal energy. It tells us that energy cannot be created or destroyed. So what is an energy crisis?
A personal energy crisis is simply a bottleneck in the flow of energy throughout the bodymind. Somewhere within energy is slowed, stopped or blocked and a logjam is created. Problems then emerge at the site of the logjam and sometimes downstream from this site as well. At the least the restriction results in a depletion of energy; more chronically, blockages, distortions and depletions within the energy system lead to physical and psychological problems.
Learning to consciously manage your energy means you can release these issues and eliminate their effect on your thoughts, feelings, beliefs, health and relationships.