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Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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Antidote to Overwhelm, Anger, Fear and Stress

03/18/15 | energy, Stress

BR 53 Five Marching Penguins (17)When we are in times of increased stress, anger, overwhelm and powerlessness it is crucial to maintain, center and ground our energy.

Our energy is our power. Binding it or dissipating it contributes to feelings of powerlessness, fear, confusion, constriction or pressure.

Breath awareness and management is perhaps the simplest and most basic way to begin to be conscious of your energy patterns as well as a great method to begin to build and flow energy more easily.

Improper breathing patterns contribute to the experience of stress, anxiety, panic, depression, muscle tension, headache and fatigue. Healthy breathing practice is a key factor in the release of stress, energy flow and improvement of physical and psychological well being.

Thoracic breathing
– Most common pattern
– Shallow, rapid, irregular
– Upper chest expansion
– Shoulders rise
Result:
– Blood not oxygenated properly
– Increased heart rate
– Increased muscle tension
– Fight-Flight triggered
Leads to:
– Breath holding
– Hyperventilation
– Faintness
Diaphragmatic Breathing
– Deep
– Regular
– Slow
– Entire chest expands
Result:
– Proper oxygenation of blood
– Regular heartbeat
– Decreased muscle tension
Leads to:
– Experience of ease, calm
– Inner Peace
– Centeredness, focus
– Relaxation Response

 

  • Energy & Healthy Breathing
    Proper oxygenation increases electrical charge at cellular level
    Negative ions facilitate release of carbon dioxide
    Negative ions promote passage of oxygen into bloodstream
    Positive ions have opposite effect
    Diaphragmatic breathing enhances shearing action of blood flow
    Shearing action of blood flow enhances energy

Related posts:

  1. Moving Past Fear–Part 3
  2. Tension Release: Three Simple Tips for a Stress-Less Day
  3. Love: An Antidote to Fear
  4. A Secret Source of Stress and Fear

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