A 7 Minute Guided Meditation to Let Go of Stress 03/18/16 | StressHappy Friday! Below the photo is a 7 minute guided meditation to help you release the stress of the week and enter the weekend with ease. https://karenkallie.com/wp-content/uploads/2013/03/Take5Guided-3.mp3 Related posts: Relax! Reduce Stress and Balance Energy: A Guided Meditation One Simple Step to Health, Happiness and Conscious Creation. Meditation, Awareness and Energy What Can Meditation Do For You?