We are constantly taking in energy in from the environment as well as broadcasting our energetic signature to the world. The shape and flow that our energy takes within our system (and thus what we are broadcasting) is strongly influenced by our inner state—that is our deeply held conditioned thoughts, beliefs, and emotions. By becoming more conscious of the current state of our energy and then through purposefully influencing it, we can profoundly affect our personal power and ability to create positivity in every aspect of our lives
When you first begin to work with your energy, feelings may come up that you were either unaware of, or that you thought were long gone. Your energy field records all thought, emotion and feeling associated with the events of your life so when you bring an intense focus to it , it can seem as if you have stirred up dust that had long ago settled. If you have completed an experience, you will typically remember it but have no emotional charge associated with it. If you encounter difficult emotions, see it as an opportunity to finally bring closure to the issue.
In cases where you become aware that there is healing work to be done, take heart and remember that as you honestly deal with your fears, face issues and release old conditioning it gets easier to live your life with less struggle and pain. You are in a very real way reclaiming your power and letting go of all that keeps you from experiencing more of our true self!
Ultimately this is part of a strong formula for success, well being and health.