Tag: Stress
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7 Steps to to Help Release Stress and Difficult Emotions
This is a shortened version of a video we put out on grief at the end of last month….it feels like eons ago! 🙂 This version includes the 7 steps to processing emotion without the conversation leading into them. We are reposing this shortened form to make it easier to use the steps for not…
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A Brief Meditation to Let go, Release and Relax
In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that…
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Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a…
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Remedies for Anxiety and Stress: Centering and Grounding to Create Safety, Security and Stillness
Centering and Grounding Help Reduce Stress and Build ResilienceEmbodying our energy is important at anytime for our health and well-being. At this time in our lives it is even more critical as we deal with unprecedented amounts and types of stress. This video contains information about centering and grounding to explain why/how it is is…
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Can There Be a Gift in Times of Crisis?
Crisis, Fear and OverwhelmThere are so many feelings that come up during times of crisis, danger or major loss. It is easy to become overwhelmed by the stress of such times. Stress management is key to our overall health and well being at anytime but particularly important in difficult times. One aspect of stress management…
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Navigating Stress and Fear in Uncertain Times: The Gift and the Challenge
Join Us in Conversation …Tony Pace and Karen Kallie A Conversation to help manage Stress in these Times of Uncertainty Zoom Meeting (to join see details below)Monday 23, 2020 @ 4PM Eastern Time (US and Canada) Connection, support and creativity are important contributors to mental, physical and emotional health and well being in any time. In…