Tag: Stress
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Meditation, Laughter and Spirituality Promote Health
Humor, music and spirituality can boost your mood, but growing evidence suggests that they also offer physical benefits
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Free Relaxation Download: Release Stress and Revitalize Your Energy
Free relaxation recording on Living Energy Works Facebook page
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Release Subtle Resistance Boost Energy and Happiness
Resistance constricts our energy and contributes to low energy states and negative moods which then create more of the same. We need to actively intervene in this cycle in order to erase its hold on our energy and nervous system.
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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Conflict Management: Shifting Perspective to Reduce Stress
Conflict Management and Shifting Perspective A useful first step to conflict management is developing an attitude of acceptance. An acceptance of the way things ARE at the moment enables you to move beyond patterns of resistance and bring peace to your heart. This can be a major stress reduction technique as well as a useful…
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Stress Management and Energy: What You Need to Know
We all know our signs of stress. What we may not know about the stress response is that there are many brain and body changes that occur as a result of stress. Understanding these changes helps to create an effective response to the stress in our lives.