Tag: Stress
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Energy Alignment in 60 Seconds
Energy Tip for Energy Alignment: Twirl! Spinning in a clockwise (in the northern hemisphere–counterclockwise in the southern hemisphere) direction adjusts and strengthens your aura. Our Auras are very sensitive to our inner and outer environments. Some of us are more sensitive than others. However most of us are affected by electronics, noise, conflict, negative people…
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How Can You Prevent Compassion Fatigue?
Compassion fatigue is a very real danger whether you are a personal or professional care-giver. I have been both…often at the same time and can vouch for the fact that deep self care is necessary if we are to maintain our ability to care effectively and compassionately. It is all too easy in an effort…
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Are You a Care Giver or an Enabler?
Care Giver Stress There are many sources of stress for the care giver. One that can be particularly confusing is that of boundaries in caring. When personal relationships and illness are involved the issue of boundaries can be very confusing even if you are well aware of what boundaries are and even good at them…
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Creative Change: Practices for Releasing the Stress of Change
How can mind-body and spirit can cooperate and each add skills for navigating change? [caption id="attachment_13356" align="alignleft" width="400"] Photo by Sonia’s View[/caption]