Tag: Stress
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Self-Care 101: An Inner Practice to Strengthen Your Core
A simple, easy practice to reduce stress and strengthen your core, the center of your personal power system. [caption id="attachment_14666" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Poor Self Care and Burnout: Foundations of Neglect
Self care and burnout…why? I became interested in the notion of stress and burnout through my own professional and personal experience! Now I am really committed to offering information and practices that can help others either avoid it or recover from it. Culture, self care and burnout Our culture generally does not value self-care. It…
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Are you too sensitive?
What does it mean to be an empath? How do you know if you are an empath? This article outlines some of the common signs and helps you to know what it means and if you are!
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Reversing Energy Drains: Conscious Energy Management reduces Stress
Taking conscious control of our energy helps prevent harmful effects of stress
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Removing Energy Blockages for Stress Reduction, Improved Health and Creativity
Removing Energy Blockages and Holistic Practices Blocks to the free flow of energy can be removed through a variety of approaches. Practitioners skilled in massage, energy work or acupuncture can assist you in relieving them. Traditional therapy can play a role in facilitating a release when tools such as hypnosis, imagery, inner child techniques and…
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Energy Imbalances and Building Healthy Relationships
Imbalances or distortions in our chakras and energy field lead to problems with our thoughts, feelings and actions. How we experience ourselves, life and others is mediated through our energy field first then travels to the nervous system and the rest of our body and mind.