Tag: Stress
-
Keeping Energy Strong Through the Holidays
Conscious cultivation of heart chakra energies through feelings of gratitude and appreciation helps to shift consciousness and generate more coherent energy patterns. This process is an important one in that it helps you build, strengthen and focus your energy to more easily and effectively achieve your goals along with simply feeling good. A heart-centered focus…
-
A Simple Technique to Keep Stress at Bay
A Simple Shift of Attitude Keeps Stress Away The Institute of HeartMath has discovered that consciousness is enhanced, stress is reduced and health is improved with a simple technique that uses a heart focus to dispel troublesome emotions. The technique is called Attitude Breathing. This method helps to synchronize body, mind and spirit and provides…
-
How does the solar plexus energy relates to flexibility and adaptability to change?
Solar Plexus Chakra Health A healthy solar plexus chakra allows for flexibility and adaptability to change. It allows for spontaneity, openness and loving energy to move freely up into the heart chakra. With channels open to the lower chakras from the solar plexus there is a sense of being grounded and an ability to go with the flow…flexible…
-
Creating a Happy Healthy Heart
Healthy Heart Connection For centuries the heart has been connected with the emotions of love, gratitude and compassion. It has also been associated with courage, wisdom and spirituality. Research in the field of neurocardiology has found that not only are these feeling states experienced by the heart, but they also have a very stabilizing and…
-
How Does Deep Self care Help in Times of Change ?
Change, Transformation and Stress What a week (month/year!) this past one has been! It seems that the pace of life along with the pressure of change not only is not letting up but is accelerating and along with it emotional tensions run high. Anger, fear, frustration and stress are all quite natural responses to the…
-
What Are Effective Tools for Change, Shifting Beliefs and Strengthening Energy?
Everyday mind, beliefs and change It may be difficult to discover beliefs that are blocking our forward movement from the level of the everyday mind. This is one reason why inner technologies such as imagery, visualization, self- hypnosis, relaxation and meditation are so beneficial. It is not enough to KNOW ABOUT beliefs ( what they…