• Home
  • Blog
  • Services
  • Seminars
  • Shop
  • Testimonials
  • Social Media
  • Contact

Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

  • About
  • Newsletter
  • Caregiver Corner
  • Photos
  • FAQs
  • Privacy Policy

A Simple Technique to Keep Stress at Bay

11/28/18 | Mind Body Health

A Simple Shift of Attitude Keeps Stress Away

The Institute of HeartMath has discovered that consciousness is enhanced, stress is reduced and health is improved with a simple technique that uses a heart focus to dispel troublesome emotions. The technique is called Attitude Breathing. This method helps to synchronize body, mind and spirit and provides inner ease when we are out of synch.

The method is performed by bringing your attention to the center of your chest, the heart chakra, and feel as though you are breathing in through that space; the out breath is focused through the solar plexus and you may want to feel as though you are releasing an unpleasant feeling with the exhale. Then, when you feel at ease and comfortable with that, you can switch to using your breath to increase feelings of gratitude or appreciation in the heart area. This may sound simple but there is some very complex energetic and neurohormonal activity that is triggered which has profound ramifications throughout the bodymind. All very interesting but more important YOU WILL FEEL BETTER!

Give yourself a special gift this year that doesn’t cost any money. Give yourself the gift of feeling better. Practice Attitude Breathing. Feeling slightly better is all it takes to begin the move UP the spiral!

Related posts:

  1. How to Bring Inner Peace to Your Overstimulated Mind
  2. Mindful Stress Reduction: Four Concepts to Build Resiliency
  3. A Simple Practice for Stress Relief
  4. Heart Intelligence: the Science that Underlies Health and Freedom from Stress

Comments | Be the first!

« How does the solar plexus energy relates to flexibility and adaptability to change?
Archetypal Energy and Identifying Unconscious Energy Patterns »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Living...Energy...Works!
  • Facebook
  • RSS
  • Twitter
  • YouTube
Receive a FREE 9 page Chakra Assessment with monthly newsletter sign up

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Karen Kallie, 5 Northern Blvd , Amherst, NH, 03031, https://www.karenkallie.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Start a telemedicine call with
Ms. Kallie
Telemedicine by
Doxy.me

Copyright © 2021 · Tasteful theme by Restored 316

Copyright © 2021 · Tasteful Theme on Genesis Framework · WordPress · Log in