Conscious cultivation of heart chakra energies through feelings of gratitude and appreciation helps to shift consciousness and generate more coherent energy patterns. This process is an important one in that it helps you build, strengthen and focus your energy to more easily and effectively achieve your goals along with simply feeling good.
A heart-centered focus also facilitates spiritual attunement and opening to deeper levels of wisdom and intuition. It is part of the spiritual journey to use our heart’s energy to engage in self reflection, connect with our soul, move toward balance and develop healthy self love and acceptance. All of the above also help to rise above the stress of everyday life.