Tag: stress management
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Tame the ego to let go of stress and build inner peace and resiliency
Ego and conscious mindOur conscious mind/ego self identity tends to focus on what is not going well, what we do not have, what outside us is not helping to make us healthy, happy and peaceful. This outer focus often results in frustration, fear, misdirected passion, power struggles, relationship and identity problems. I believe this is…
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Stress and PTSD in Current Times: What Can Help
PTSD (post traumatic stress disorder) is typically thought of if someone has been through a catastrophic event or been in a war zone or experienced some form of trauma. What we now know is that there are other situations that can produce the symptoms of PTSD. I suspect that our 24/7 news cycle which brings…
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Loving Kindness Heals
We all have work to do…. [caption id="attachment_12966" align="aligncenter" width="347" class=" "] Love[/caption]
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Self Care Tip for Letting Go of Judgement, Irritability and Anger
Self Care Skill #1: Broadening PerspectiveWe have all heard the idea that what irritates us in others is something that we embody. I suspect there is some truth in that , but my experience suggests that there’s a viewpoint that offers a broader perspective. For instance, if you encounter a bully the issue may not…
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7 Steps to to Help Release Stress and Difficult Emotions
This is a shortened version of a video we put out on grief at the end of last month….it feels like eons ago! 🙂 This version includes the 7 steps to processing emotion without the conversation leading into them. We are reposing this shortened form to make it easier to use the steps for not…
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Letting go allows for healing
Letting go of old toxic stuck energies is the heart of healing because until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root deep within our consciousness to become a new center of strength, power and freedom to guide our lives.