Tag: stress management

  • Relating or Reacting to Life?

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    Being centered and deeply rooted—settled into the core of your Being —helps move you into an expanded awareness that is more of the soul/spirit/higher self. From this perspective it becomes easier to notice thoughts, feelings and sensations as aspects that move through you rather than as things that you ARE. [caption id="attachment_12332" align="alignleft" width="487"] Photo…

  • Subtle Energy and Co-Creating Your Life

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    Connecting to our subtle energy is the basis of all that we say we want on our journey through life. [caption id="attachment_14776" align="alignleft" width="376"] Photo y Sonia’s View[/caption]

  • Is it Spring Yet? Gratitude and Mother Nature

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    We received a suggestion for a blog post topic, “gratitude to Mother Nature”. My first response to being grateful to Mother Nature after the past couple of years of catastrophic weather around the globe and this winter in the northeast was not a kind one! [caption id="attachment_12248" align="alignleft" width="252"] Photo by Sonia’s View[/caption]

  • Wanna Get Happy?

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    I find it fascinating that Pharrell Williams describes the notes and chords in this piece of music as predominately red, orange with a tinge of pink and yellow. These are the frequencies of the 1st (root), 2cd (sacral) and 3rd (solar plexus). [caption id="attachment_11046" align="alignleft" width="223"] Photo by Sonia’s View[/caption]

  • Spring! Creativity, Growth and Change

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    When we think about co-creating our lives or about a new or renewed goal we may have a vision of the end result and some ideas re: the steps to get there but we may not have a deeper awareness about hidden agendas, motives or the natural cycle of growth and change. We typically do…

  • Relaxation, Meditation For You

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    Here’s a brief relaxation recording to help you start your weekend. Sit back, relax and enjoy the waves! [caption id="attachment_11795" align="aligncenter" width="280"] Photo by Sonia’s View[/caption]