Tag: stress management
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Shifting Out of Discomfort, Pain and Fear
[caption id="attachment_13582" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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How Do You Bring Your Best Self to Life?
To fully connect with and express our best selves in the world then it is imperative to have true Self knowledge and Self awareness. These are most efficiently gained through understanding of the structure of our minds and energy systems. [caption id="attachment_13550" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Why Energy?
Years ago when I first left a traditional psychotherapy practice and began an “energy coaching” practice a client asked me why I was doing this…my answer was and continues to be…
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How You Can Dissolve Hidden Obstacles to Change
Beliefs about ourselves, life, relationships, time, money, love, creativity and spirituality originate from many sources and are, [caption id="attachment_13513" align="alignleft" width="300"] Inside the Caves by Sonia’s View[/caption]
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Strategies for Managing Change
Change is with us always but it does seem that the number, intensity and speed of change has increased exponentially in the past decade. In addition, this time of year brings many changes, even more so than the New Year. I find it helpful to remember the stages associated with change and the tools that…
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Going With the Flow Part 2
What I would like to suggest here are two simple easy to use methods that may be useful for you to create more flow in your bodymind and life.