Tag: stress management
-
New Year Resolutions: 9 Tools to Reboot Your Enthusiasm
New Year resolutions are easy to set but hard to maintain to the “finish” line. Here are some tips to help. Questions to ask yourself to clarify your New Year Resolutions Check in with yourself about whether you really want to put in the time and effort. Is this the right time for you to…
-
Motivation and Change: 3 Methods for Reigniting Motivation and Change
Motivation and Change: How Can We Sustain them? Here we are in the middle of January. The holidays are behind us and we’ve had a couple of weeks to focus on the changes we set for ourselves at the turn of the year. How are you doing with the resolutions/intentions/goals you set at the New…
-
Free Stress Reduction Workshop at Ideal Health
Ideal Health 345 Cilley Rd Manchester, NH 03103 For information call: Phone number (603) 206-5846 Save
-
Positive stress management: 5 simple steps for energy enhancement
Positive stress management and energy enhancement are beneficial for all of us but especially for those involved in high stress positions like care giving. Integrating these simple skills into your daily life will add to your energy, create a feeling of positive flow within and ultimately bring you more joy, peace and fulfillment than you…
-
How Can Caregivers Prevent An Energy Crisis?
Simple steps you can take to replenish your energy while caring for others. [caption id="attachment_13024" align="alignleft" width="256"] Photo by Sonia’s View[/caption]
-
Positive Change: 4 New Approaches for the New Year
Positive change and growth happen more fluidly and positively in an environment of openness/spaciousness. In that environment energy can flow freely and be focused on the good things you wish to bring into being. It can be helpful to think about energy being influenced toward expansion or contraction by your choices. Those things that contribute…