Tag: stress management
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10 Self Care Options to Stress-Less
Self care can include many different things, internal and external. Those things we do to address our internal world often can bring more lasting results to living with more peace, joy and happiness than external approaches. What if you were to hold the intention to mindfully enjoy this day to the fullest? Yawn! Yawning helps…
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Subtle Energy Drains: What You Need to Know About Boundaries
Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us.
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How Does Emotional Intelligence Ease Stress and Change?
Balancing the sacral chakra allows emotion to freely move through our systems. Just as flowing water is purifying, refreshing and revitalizing so it is with feelings set in motion without resistance but also with proper channeling. When the energy here is open, flowing and balanced we are responsive, intuitive, buoyant, and full of dreams and…
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Can the Right Question Help to Improve Emotional Intelligence?
How we inquire about our feelings and inherent qualities may make the difference to the type of information we receive.
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Letting Go: How to Move Through Grief, Loss and Change with Greater Ease
What I have learned, working with my own issues as well as those of clients, is that there is also another level of awareness that can be helpful in this area. That level focuses on the energy dynamics that operate beneath the surface in the circumstances of our lives. If we understand those workings our…
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Solar Plexus Chakra, Energy and Power…Too Much or Too Little?
In general, imbalances in the solar plexus can lead to a need to manipulate and control others. The means can differ depending on the type of imbalance.[caption id="attachment_14659" align="alignleft" width="320"] Photo by Sonia’s View[/caption]