Tag: Self Care

  • Got Courage? Part II

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    Unusual or astounding situations aside, it seems that life can and often does require a great deal from us. One of the greatest myths seems to be that we should have all we need to cope immediately, right now, or there is something wrong with us! It seems more accurate to take the view that…

  • Stressed? The Newest Self Care Tool–Yawning!

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    New research in neuroscience has shown yawning to: Stimulate alertness and concentration Optimize brain activity and metabolism Improve intellectual function Enhance memory–recall Improve consciousness and introspection Decrease stress Relax entire body Enhance muscle control Improve athletic performance Helps with sense of time Increases empathy Enhances pleasure and sensuality Who knew!? Take a yawn break…try it…

  • How can Mindfulness Help Caregivers?

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    What is mindfulness? How does a mindful approach help with stress? How do you learn to adopt this method to your circumstances in order to decrease stress and avoid burnout? Living Energy Works presents the Caregiver Corner Radio Show featuring Karen Kallie, Peg Donahue and Tony Pace in an in-depth discussion on aspects concerning the…

  • Cultivating Creative Power Part II

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    You can make room for The Creative to develop within you by letting go of inferior habits and thoughts €¦ anything that doesn’t serve you or benefit your highest good. Such habits would include judgments about other people, careless words and thoughts, lack of compassion, intolerance, frantic actions and more. Cultivate integrity, goodness, patience and…

  • Manage Stress by Cultivating Creative Power

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    There are many ways to reduce and manage stress. I find it gets exhausting if I am always focused on trying to fight it, or conquor it. A very powerful approach that has really helped me to have a healthier attitude and approach to stress is to side step the idea of combating it and…

  • Control Freaks, Fear Mongers, Energy Vampires–Monday Radio Show

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    Control Freaks, Fear Mongers, Energy Vampires: just as individuals have energetic patterns, families also have their own energetic style. Each family member tends to take on a role in service to the whole. Listen as Karen Kallie, Peg Donahue and Tony Pace discuss various aspects of family roles and techniques for dealing positively with them…