Tag: Self Care
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Heart Chakra: Exploring Beliefs
Here are some questions that can help you to asses the issues that may need addressing in regard to the heart chakra—we all have them!
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Relax to Let Go
learning how to center and ground one’s energy are two fundamental skills that can begin to allow the energy of emotion to move freely through the body-mind. This ability allows the negative energy to be released and positive energy to build and stabilize our core of being.
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Benefits of Mindful Presence
This story also shows how our deep purpose for being here can be felt when all our normal preoccupations and frustrations fall away.
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The Energy Booster and Ultimate Stress Reducer?
What would it be like to dwell in the mystery of life and living rather than beliefs?
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Four Ways to Release Stress and Build Energy
Each of the above help to release stress from your system, as well as help to open up your energy system to build stronger reserves of energy.