Tag: Self Care
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Self Care Skill:Tip for Letting Go of Irritability and Anger
3 Steps to Mental and Emotional Freedom
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Energy Competency for Empaths and Sensitives
Energetic self-care for the busy holiday season and beyond! Energy Competency for Empaths and Sensitives Are You an Energy Sensitive or Empath? Would you like to have more energy and less fatigue? Learn how to protect yourself from energy drains of all types! In this 3 hour workshop you will learn: How to sense and…
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How can you use affirmations successfully for change?
Affirmations are a common technique used to try to create change. Before using them however, there are some things to consider in order for your efforts to be successful.
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New Understanding and An Antidote to Anxiety and Fear
The positive archetype for the root chakra is the Earth Mother. A person with strong, positive root energy honors and cares for the body as a sacred vessel that carries them in the material world. Physical needs are well cared for which results in healthy vitality as well as abundant energy to flow upward to…
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5 Questions to Help Discover the Tap Roots of Stress
Developing an individualized approach to self care—one based on your individual needs is most effective to remove the tap roots of stress. Having a well thought out plan for stress management and reduction builds resiliency and develops the inner resources necessary to navigate challenges, change and uncertainty with ease. Questions to help you discover the…
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Solar Plexus Chakra: Personal Power, Courage and Change Part 2
Solar Plexus Chakra and Personal Power continued from previous post of Nov 2, 2016 Solar Plexus Chakra Basics The Solar Plexus Chakra is located in the space between the bottom ribs and belly button. This chakra develops between 8 and 12 years old. The solar plexus governs the stomach, liver, gallbladder, pancreas and adrenal glands.…