Tag: Self Care
-
Perspective Determines Stress: How You Can Choose Wisely
We tend to walk through life as with blinders on and so miss a lot of the experience of life and living that can provide a richness and vitality that fuels appreciation, joy and even a sense of the sacred.
-
Acceptance and Letting Go from the Inside Out
Here are some suggestions to help you release regrets and judgements from your bodymind and move into more open flowing states beginning with surrender and acceptance.
-
EFT Reduces Stress Hormones and Slows Aging!
There is exciting research that demonstrates the science behind what those of us who use EFT have been observing/experiencing for quite some time! From EFT Universe EFT Reduces Your Stress Hormones: A milestone study has found that EFT significantly reduces levels of your main stress hormone, cortisol. Cortisol is important because it regulates a cascade…
-
Do You Have a Pleasure Deficit? Answer these Questions and Find Out!
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience…
-
Expanding Consciousness: 5 question for Navigating Change with Ease
Expanding Consciousness and Self Perception We all know our view of geography changes depending on height and our vantage point. Just as the view from the ground level differs from a mountain view so does our self perception change when we shift our focus from ego to higher self. Our view of ourselves, life and…
-
How Can Clarifying Feelings Helps You Navigate Change?
Here are some questions to help bring clarity to sacral chakra core issues.