Tag: Physical exercise
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Secondary PTSD! What is necessary for comprehensive self-care?
How can we shift into higher vibrations when stress is overwhelming? [caption id="attachment_13330" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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Energy Blocks: How to Manage Energy Disruptions
Our energy is our power. When we have energy blocks we do not have full access to all our power. How can we begin to become aware of how we are managing our subtle energy?
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Acceptance as Stress Management
Practicing acceptance can be a powerful stress management tool! [caption id="attachment_14684" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Antidote to Overwhelm, Anger, Fear and Stress
When we are in times of increased stress, anger, overwhelm and powerlessness it is crucial to maintain, center and ground our energy.