Tag: Philosophy of Mind
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Gratitude, Appreciation, Heart and Health
We hear this same message regarding gratitude from many sectors: the spiritual, psychological, medical and scientific. Gratitude has been shown to be a powerful emotion that generates positive outcomes in health, well-being, and prayer as well as in the creation of reality.
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Personal Power: 13 Ways to Recognize It
Personal power may mean different things to different people. In my opinion it really is about self mastery and the ability to move past ego and the common mind that causes so much stress. Persistent kindness with oneself and acknowledgment that this is a journey, an ongoing process, allows us to be gentle and open as…
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One Change of Mind That Reduces Stress: Shifting Out of Ego into Soul-Mind
Esoteric traditions see the heart as the space where we can expand into our Observer Self. Some have called this aspect the voice of the Soul. The Observer Self is the part of ourselves that has access to truth with a capital T. It also is that facet of consciousness that allows for creative solutions…
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Energy Depletion and Holiday Stress
Negative thoughts and feeling states are common and profound sources of energy depletion and exhaustion. It is an area where we have ultimate control, but we need awareness, willingness to take responsibility, and tools to transform or release these debilitating patterns. It is easy to become focused on external remedies to our conflicts and problems…
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Gratitude Blocks: Three Things You Need to Know
We all want to feel positive feelings and minimize or eliminate negative feelings. So why is it sometimes hard to shift out of difficult states and generate good feelings?[caption id="attachment_13891" align="alignleft" width="350"] Perception by Sonia’s View[/caption]
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Expanding Consciousness: 5 question for Navigating Change with Ease
Expanding Consciousness and Self Perception We all know our view of geography changes depending on height and our vantage point. Just as the view from the ground level differs from a mountain view so does our self perception change when we shift our focus from ego to higher self. Our view of ourselves, life and…