Tag: Perception
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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5 Questions to Help Discover the Tap Roots of Stress
Developing an individualized approach to self care—one based on your individual needs is most effective to remove the tap roots of stress. Having a well thought out plan for stress management and reduction builds resiliency and develops the inner resources necessary to navigate challenges, change and uncertainty with ease. Questions to help you discover the…
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Solar Plexus Chakra: Personal Power, Courage and Change Part 2
Solar Plexus Chakra and Personal Power continued from previous post of Nov 2, 2016 Solar Plexus Chakra Basics The Solar Plexus Chakra is located in the space between the bottom ribs and belly button. This chakra develops between 8 and 12 years old. The solar plexus governs the stomach, liver, gallbladder, pancreas and adrenal glands.…
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How to Bring Inner Peace to Your Overstimulated Mind
Inner peace requires new learning. We cannot simply wish for a quieter mind. We must recondition its natural tendencies to open to our higher mind where true freedom, peace and happiness live! The mind is a great servant but a terrible master to paraphrase Robin Sharma. Our minds are always working. The busy part of…
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The Secret to Reliable Core Strength and Vitality: Facing Change
Where can we tap into core strength and maintain calm and vitality during times of change as well as to have a firm foundation of safety, security and self care to live from? Learning to manage our energy and live from an expanded consciousness provided by our field of higher awareness lays the groundwork for…
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Intuition: Five Important Ways To Strengthen Yours
Intuition seems mysterious and beyond the ability of most of us. There are many stereotypes, misconceptions and hype’ that are often associated with intuition. However it is truly a normal human function. There are certainly people who are born with a greater ability than others, just as there are those who are born with a…