Tag: People
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Seven Strategies to Combat Holiday Stress
Seven strategies to combat holiday stress [caption id="attachment_11043" align="alignleft" width="191"] Photo by Sonia’s View[/caption]
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Secrets to Maintaining Your Energy Through the Holiday Season
We all want more of it but typically are not aware of all the ways that is lost, dissipated or bound up so it is not available to us. Losing our energy in encounters with other people, places or situations is one important way that our supply of energy is compromised.
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How to Transform the Energy of Anger
A video with a nice explanation of deep self care within the context of transforming anger.
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Energy, Stress Reduction and Healthy Anger
Defining the issue: Do you ever notice that your anger seems out of bounds for the current situation? If you find yourself in such a situation, it can be helpful to ask yourself if this anger has roots in an earlier life situation. Do you remember a time in the past when you first felt…