Tag: Mental Health
-
A Simple Technique to Keep Stress at Bay
A Simple Shift of Attitude Keeps Stress Away The Institute of HeartMath has discovered that consciousness is enhanced, stress is reduced and health is improved with a simple technique that uses a heart focus to dispel troublesome emotions. The technique is called Attitude Breathing. This method helps to synchronize body, mind and spirit and provides…
-
How Does Deep Self care Help in Times of Change ?
Change, Transformation and Stress What a week (month/year!) this past one has been! It seems that the pace of life along with the pressure of change not only is not letting up but is accelerating and along with it emotional tensions run high. Anger, fear, frustration and stress are all quite natural responses to the…
-
Gratitude promotes happiness
Do you remember the Forty days of Gratitude challenge from some years ago? Now science has joined in the conversation. Great info from Ari Notis on MSN BestLife blog “Thanks for reading this. Ah, that feels so good to say. And there’s a reason: It turns out that saying “thank you” (or simply “thanks”)—or expressing gratitude by…
-
Deep Relaxation Releases Stress and Promotes Mind-Body Health
Relaxation 101 helps you to release the physical, mental and emotional buildup of stress, develop greater focus and concentration and enter into more spacious feelings of ease no matter what the outer circumstances . We are living in a time when it is more important than ever to pay attention to the levels of stress…
-
How do you blend spirituality with humanity?
Guiding Principles for Blending Your Human and Spiritual Selves Modify these suggestions to fit your style and life. Effort at the start results in greater time efficiency later! 1. Learn to be aware of and manage your energy. 2. Create daily routines that support coherent energy and develop consciousness. 3. Bring the subconscious into the…
-
Quantum Focusing Coaching
“How to get Unstuck” Quantum Focusing A Six-Step Coaching Program Quantum Focusing draws on the latest discoveries and practices from Behavioral Medicine, Mind-Body Medicine, Energy Psychology, Spirituality, and Quantum Physics. Quantum Focusing is a: Tried and true process for self-development and spiritual growth Blend of inner tools, spiritual practice, creative stress management and Quantum Physics Spiritual…