Tag: Meditation
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Removing Energy Blockages for Stress Reduction, Improved Health and Creativity
Removing Energy Blockages and Holistic Practices Blocks to the free flow of energy can be removed through a variety of approaches. Practitioners skilled in massage, energy work or acupuncture can assist you in relieving them. Traditional therapy can play a role in facilitating a release when tools such as hypnosis, imagery, inner child techniques and…
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One Change of Mind That Reduces Stress: Shifting Out of Ego into Soul-Mind
Esoteric traditions see the heart as the space where we can expand into our Observer Self. Some have called this aspect the voice of the Soul. The Observer Self is the part of ourselves that has access to truth with a capital T. It also is that facet of consciousness that allows for creative solutions…
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Mind Up: A Conversation with Goldie Hawn and Deepak Chopra
“Next phase transition in humanity“…Deepak Chopra This 44 minute conversation discusses Mind Up, a program that is being brought into schools (based on neuroscience) that increases emotional stability,academic performance, attention, develops empathy, innovation and creativity and decreases aggression. Fascinating information that we can all use but is especially helpful for children and teachers. In…
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8 Steps for Releasing Judgements
Judgements…we all have them…projecting them out but also turning them in on ourselves. In some ways judging is a habit. It is also a signal to look deeper at some insecurity, shame or guilt that may be driving the urge to judge. Suspending Judgements: Stress Management for the body, Mind and Soul Try these ideas…
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Burnout Prevention: Identifying Unconscious Blocks to Self Care
Burnout Prevention, Self Care and Time You may think that you don’t have time to care for yourself while caring for others. The reality is we don’t have time not to since a lack of self care will always lead to a depletion of inner resources. Identify Patterns to Prevent Burnout A typical pattern when care…
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Caregiver Burnout and the Power of Self Care
Caregiver Burnout is a Major Risk for Both the Professional and Personal Caregiver Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However caring for others can mean that you set aside your desires and wishes for another day, a…