Tag: Massage
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Energy Contractions: How Can You Effectively Release Pain and Resistance?
Energy contraction is our normal reaction to stress, distasteful or difficult experiences and physical and emotional pain. This is meant to be protective, however it tends to intensify our discomfort and pain. Energy contraction can be a default pattern that we learned early in life when we had few skills to protect ourselves. Unfortunately it can…
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Release Subtle Resistance Boost Energy and Happiness
Resistance constricts our energy and contributes to low energy states and negative moods which then create more of the same. We need to actively intervene in this cycle in order to erase its hold on our energy and nervous system.
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Stress Relief: Seven Practical Tips for Success Without Stress
Stress relief requires a multifaceted approach. There are many inner and outer tools and techniques that can be used to manage and reduce stress. In other posts we have spoken about the importance of inner technologies for combating stress. Here are seven practical “external” strategies that may be helpful when focusing on what goals you…
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Do Energy Fields Reveal Information About Your Soul?
Energy fields contain information about our basic natures as well as life experiences. We each have our own energetic imprint. In some ways this could be thought of as a “soul-print”. Our energy fields show both our strengths and our weaknesses. It seems that our energy is designed both as the means to best express…
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There’s Joy in Balance
There are many stresses that at Holiday time each year predictably challenge us all. A common complaint that there is too much to do, not enough time, and a feeling of not having enjoyed what is meant to be a time of warmth, joy and togetherness. One of the first steps to changing your experience…
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Soulful Listening Reduces Stress
When you sharpen your intuitive knowing, you bring yourself into greater balance and harmony.