Tag: Health

  • Choosing Consciously

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    [singlepic id=31 w=320 h=240 float=left]Today’s Daily Om inspirational essay about conscious decisions coincides nicely with the thought I’d like to share today: taking personal responsibility for yourself leads to an empowered and authentic life. This in turn supports better physical, mental and emotional health, resulting in overall well-being and happiness. When we make conscious decisions…

  • Meditation on ABC News!

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    Meditation has hit the mainstream media–again! This is a very nice, succinct piece on the value, process and benefits of meditation practice. You can see it here

  • Meditation for Pain ?

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    New research is documenting that even beginners with brief instruction in meditation can reduce/eliminate pain with meditation.

  • Winter’s Journey: Spinning Inward

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    Winter provides a natural slowing down that can be used to develop more inner silence, a less stressful attitude and a new center from which to live.

  • Stress and Disruptions of Energy

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    Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can…

  • Removing Blocks to Energy Flow

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    From The Daily Om: “As vehicles for our mind and spirit, our bodies require proper maintenance. Caring for ourselves is like polishing–helping to clear away the accumulation of physical debris that keeps us from operating at our fullest capacity. A simple shift in our thoughts can positively affect our mental state, moving from complaints to…