Meditation has hit the mainstream media–again! This is a very nice, succinct piece on the value, process and benefits of meditation practice. You can see it here:
You can also find more on meditation in our archives—scientific, how to, benefits and even a video with a specific technique to calm and quiet your mind. Click on the select categories “button” on the right side bar on this page and you will find more articles as well as the video. You can also find a nine minute meditation here: https://karenkallie.com/audio.html
We’ll be getting back to more information on dealing with energy vampires shortly, but for now— the practice of meditation is a great way to begin to be in touch with your energy and to build a strong field so you can be sensitive and aware of energy and not be drained by the people. places and events of your life!