Tag: Health
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Overcome the Dark Side of New Year’s Resolutions
A hidden facet that creates difficulty with moving on at anytime let alone into a new year is that of grieving losses and letting go of that which no longer is useful or appropriate to your life. Leaving your losses not properly attended to can also make it hard to be motivated to stay with…
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How Do You Manage Change?
Being able to tune into and manage our personal energy helps to minimize the traumatic and stressful effects of change and any negativity round us. It means learning a new language and way of being in the world, but t is well worth the effort in what it returns in terms of quality of life,…
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A Simple Practice for Stress Relief
A Simple Practice for Stress Relief [caption id="attachment_13952" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Short Circuit Holiday Stress
The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!
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Kicking the Holiday Stress Habit
Have you ever noticed that when you are in a funk and have no energy, feel down, depressed, exhausted that something great can happen and all of a sudden you are filled with energy and ready to go when just a moment before you were barely able to move? We’ve all had those times but…
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How Do You Choose Happiness?
Choosing happiness does not mean denying reality. It is more of a process of