Tag: Health
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How Can Being Present Boost Energy and Decrease Stress?
One of the key elements in an energetic approach to living is to FEEL good. Not only is this a goal, it is also a part of the method to achieve the goal.
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Energy Fields: Dr. Valerie Hunt on Energy, Health and Change
Energy Fields, Strength and Coherence As we work with our energy fields, enhancing their strength and coherency, we’re not locked in to unconscious patterns. This means we can adapt to circumstances and flow with life more easily. This ability provides us with a deep sense of empowerment and inner peace in addition to the health…
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How to Transform the Energy of Anger
A video with a nice explanation of deep self care within the context of transforming anger.
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Stress Management and Energy: What You Need to Know
We all know our signs of stress. What we may not know about the stress response is that there are many brain and body changes that occur as a result of stress. Understanding these changes helps to create an effective response to the stress in our lives.
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Are False Beliefs Blocking Your Ability to Live in the Present?
False Beliefs Constrict Progress False beliefs are very common in all of us. We rarely look at them as we have carried them along through life assuming they were true. Typically it is only when we hit rough patches in life that we tend to take the deep dive and look at what is rocking…
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Stress Solutions for Living Stress Free in a Stressful World
I am hearing from so many people lately that they are experiencing enormous levels of stress. Our country and the world is going through massive changes that are impacting us, and in addition we each have our own dilemmas that we are making our way through. The recording below is an hour long show that…