Tag: Health
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How the Heart Chakra Influences Emotional Well Being
Emotional well being and Energy When our subtle energy is abundant, free flowing and of an optimal frequency our physical health and emotional well being are positively affected. When those three conditions are met within our energy systems we feel good! Emotional Well Being and the Heart Chakra Poets, Mystics and Philosophers speak of our…
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Ego, Energy and Power: 7 Questions to Discover Blocks to Personal Power
We all have issues in all of the chakras. Along with spiritual growth, psychological growth/maturity is a necessary part of every journey. Be honest but gentle with yourself as you sit with these questions…they are meant to free you not further weigh you down!!
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Chakra Health, Focus and Concentration: How Your Energy Impacts Your Ability
Many of us find great difficulty staying focused as increasingly the world encourages multitasking. Once highly prized multitasking has been found to not only be ineffective and inefficient but also unhealthy for our brains![caption id="attachment_13401" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Relax! Reduce Stress and Balance Energy: A Guided Meditation
It’s Friday at the end of a pretty stressful time! Energy becomes unbalanced during stress and affects thoughts, feelings and body sensations. Sometimes all it takes is a few brief moments to bring yourself back into balance. Below is a recorded guided “meditation” that can help you balance your energy. This is a method that…
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Creative Change: Practices for Releasing the Stress of Change
How can mind-body and spirit can cooperate and each add skills for navigating change? [caption id="attachment_13356" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
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Subtly Energy Management in Health, Healing and Self Knowledge
Subtle Energy Management promotes health, healing and self knowledge Excerpt from Introduction Fully Human, Fully Alive: Embodying the Wisdom of the Chakras You wander from room to room hunting for the diamond necklace that is already around your neck ~ Jellaludin Rumi Rumi’s words describe the external search for all that is valuable when it…