Tag: Gratitude
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Heart Intelligence: the Science that Underlies Health and Freedom from Stress
Our hearts are not merely biological pumps that work diligently on our behalf throughout our lives with little maintenance or care although that by itself is pretty spectacular! Recent Research Regarding Heart and Its Function….
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How can you feel joy in the midst of holiday stress?
Holiday stress or holiday joy? The holidays are about JOY. Or are they? How do you cultivate joy when you are, worn down and perhaps under-appreciated? How can you feel joy if you have been unemployed for much longer than anticipated? How can you be joyful when there is so much stress, strife and negativity…
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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Positivity: 4 Questions for stressful times
Positivity during difficult times? It can seem impossible to shift to positivity when so much around us is dark, gloomy, chaotic or falling apart. Asking the right questions can help us shift our mind set from negative to health enhancing even in difficult times. Many people have commented to me that they find it hard…
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The love health connection: what neuroscience has to say!
The Love Health Connection Are love and health connected? It has often been noted that when we are in love we feel better physically, do not get sick as often, feel emotionally buoyant and resilient. Fortunately the field of neuroscience has shown us that we can have all those benefits with a little focus, practice and…