Tag: energy
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Energy Alignment in 60 Seconds
Energy Tip for Energy Alignment: Twirl! Spinning in a clockwise (in the northern hemisphere–counterclockwise in the southern hemisphere) direction adjusts and strengthens your aura. Our Auras are very sensitive to our inner and outer environments. Some of us are more sensitive than others. However most of us are affected by electronics, noise, conflict, negative people…
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How Can You Prevent Compassion Fatigue?
Compassion fatigue is a very real danger whether you are a personal or professional care-giver. I have been both…often at the same time and can vouch for the fact that deep self care is necessary if we are to maintain our ability to care effectively and compassionately. It is all too easy in an effort…
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Chakra Health, Focus and Concentration: How Your Energy Impacts Your Ability
Many of us find great difficulty staying focused as increasingly the world encourages multitasking. Once highly prized multitasking has been found to not only be ineffective and inefficient but also unhealthy for our brains![caption id="attachment_13401" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Relax! Reduce Stress and Balance Energy: A Guided Meditation
It’s Friday at the end of a pretty stressful time! Energy becomes unbalanced during stress and affects thoughts, feelings and body sensations. Sometimes all it takes is a few brief moments to bring yourself back into balance. Below is a recorded guided “meditation” that can help you balance your energy. This is a method that…
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Emotions: Guests with a Message
Feelings are meant to inform, help us integrate experience as we move toward our wholeness…if we listen deeply and attend.
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Change Management: 3 Steps for Success Using Energy and Consciousness
Successful change management using subtle energy requires three components of focus: An ample supply of energy Balanced and unobstructed flow of energy Coherence…smooth, even and ordered energy Successful Change Management Requires a Healthy Amount of Energy Step 1: Generate An Ample Supply of Energy Common sense healthy practices help to build a healthy supply of…