Tag: emotion
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.
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The Secret Motivation Behind New Year Resolutions
Motivation is a major factor in not only setting a goal or intention but also in sustaining forward movement toward those goals. What really drives motivation? [caption id="attachment_14287" align="alignleft" width="300"] Morning Mist -Les Andelys by Sonia’s view[/caption]
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Overcome the Dark Side of New Year’s Resolutions
A hidden facet that creates difficulty with moving on at anytime let alone into a new year is that of grieving losses and letting go of that which no longer is useful or appropriate to your life. Leaving your losses not properly attended to can also make it hard to be motivated to stay with…
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How Do You Manage Change?
Being able to tune into and manage our personal energy helps to minimize the traumatic and stressful effects of change and any negativity round us. It means learning a new language and way of being in the world, but t is well worth the effort in what it returns in terms of quality of life,…
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Short Circuit Holiday Stress
The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!
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How Do You Choose Happiness?
Choosing happiness does not mean denying reality. It is more of a process of