Tag: emotion
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Subtle Energy Benefits for Your Self Care Plan
Subtle Energy benefits your self care plan by providing core motivation and increasing the tools available. Self care is tremendously important yet it is often the hardest thing to include in our days. We go and go, give and give without taking time for ourselves. We are beginning to recognize this pattern as being a…
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Energy Drains: 7 Tips for Protection
Being aware of energy drains as they occur is an important aspect of self care.
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Chakras Unplugged:Self-Care From the Inside Out
A compassionate, holistic, heart centered approach to self-care Recognizing and Resolving Self-Care Deficiency Syndrome Are you exhausted by the demands made on your time and energy? Do you find yourself short on patience and frustrated? Is it difficult to find time and space for yourself? Do you feel overwhelmed and overworked? Do you feel guilty…
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Emotional Intelligence: What are the Health Benefits?
What are the detrimental effects of unprocessed emotions and how can developing Emotional Mastery (emotional intelligence) benefit mind-body health?
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Energy, Relationships and the Global Heart
This brief video by Anodea Judith speaks to the energy of relationship and how to shift out of old patterns through that awareness.
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5 Tips for Staying Stress Free
Here are some tips to set your energy up at the start of the day as well as to maintain it throughout the day. Your