A compassionate, holistic, heart centered approach to self-care
Recognizing and Resolving Self-Care Deficiency Syndrome
Are you exhausted by the demands made on your time and energy?
Do you find yourself short on patience and frustrated?
Is it difficult to find time and space for yourself?
Do you feel overwhelmed and overworked?
Do you feel guilty saying “No”?
Learn how to:
Reclaim your time and energy
Renew, rebuild and restore your energy
Discover an ever present oasis of inner peace
Develop balance with ease in your day, heart and mind
Shift negative mental and emotional states: techniques for sanity
You will learn how to use:
Heartfelt care VS “over care” to maintain vitality
Effective techniques for healthy limits and boundaries
Approaches to maintain your Self in the midst of a sea of demands
Methods to rebuild restore and renew mental, emotional and physical energy
Practices to maintain mental and emotional equilibrium in the face of stress
We will be using the Chakra System as a map of consciousness that guides the process of self-care with techniques that restore vitality, inner peace, health, and well-being.
Aura Imaging Biofeedback
Each participant will have the opportunity to view their aura in real time with Aura Imaging Biofeedback. Participants will receive and individualized Chakra Assessment, and workbook
Saturday, June 4th, 2016 9A.M. – 12 P.M.
Cost: $60 by 5/30; $75 after 5/30
Register: 603-321-6763 or firstname.lastname@example.org
(3 CEU’s for nurses)