Tag: emotion
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What is the Heart of Deep Self Care?
Researchers are reporting that it seems that the heart has a mind of its own and is a major factor in how we perceive and respond to the world. The heart has been found to be a very complex processing center that doesn’t just receive information from the brain, it is often the originator of…
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Understanding How to Deal withToxic Anger, Stress and Energy Improves Health
Faces and Responses of Anger Have you ever felt that red hot angry energy that builds up in you and creates the sense that you may explode at any moment? How about that seething inner burn that feels like it is frying your nerve endings? How do you know when anger is building in you?…
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Mindfulness and Living in the Present Moment Helps to Free Us from Stress
Can we really have understanding, tolerance and compassion for others before we sincerely have it within for ourselves? It is perhaps a big job and a long road, but in my opinion it is only that kind of”psycho-spiritual” expansion that will lead to a foundation for living where man’s inhumanity to man, man made disasters…
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The Heart Chakra: Change, Compassion, Letting Go and Forgiveness
Change impacts the heart as it registers loss, grief and unwanted adjustments. To having a truly open and loving heart requires objective exploration, release and healing of the core wounds and pains stored in the energetic layers of the heart. Moving toward unconditional love and true compassion (is not what you think—but that is a…
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How Does Emotional Intelligence Ease Stress and Change?
Balancing the sacral chakra allows emotion to freely move through our systems. Just as flowing water is purifying, refreshing and revitalizing so it is with feelings set in motion without resistance but also with proper channeling. When the energy here is open, flowing and balanced we are responsive, intuitive, buoyant, and full of dreams and…