Tag: Chakra
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Your heart chakra and change: Is what you don’t know hurting you?
Physically it is obvious that our heart (and lungs due to location) can be affected by life events and our reactions to them. As with the other chakras our inner and outer lives are intimately connected. [caption id="attachment_10586" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
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Mindful Stress Reduction: Four Concepts to Build Resiliency
Recognizing that when you experience regret or when you judge others, you are blocking your energy, weakening it so you do not have it present to bring to the expression of your full potential. It is important to attend to the underlying issues that those negative processes spring from for true clarity to emerge in…
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Minding Your Heart to Release Stress and Find Peace
Our hearts whether we are aware of it or not are actually in the front lines of our lives. It is through our hearts that we connect to the world, experience others, and have relationships for good or ill with people, places and things. Minding the Heart
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Energy, Empaths and Vampires: 9 Signs You May Be Vulnerable
How do you know if you are being drained of energy–here are nine signs that will help you discover where your weak spots are so you can protect yourself from energy vampires!
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Negativity and Subtle Energy Competency: a New Approach
What is the best way to deal with negativity? [caption id="attachment_14513" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Pleasure Deficits: What You Need to Know About the Sacral Chakra
Pleasure Deficits and Awareness We are hardwired for pleasure and in fact need it for optimal health. So why do so many of us lack enough pleasure in our lives? There are many reasons: the pace of life, the need to keep up, accomplish, achieve, and to SURVIVE! As I think about the question it…