Tag: Caregiver Stress
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Are You an Empath? The Gift in the Challenge
Have you been told you are too sensitive by family, friends, teachers, co-workers? This is often our experience when we are an empath, E.G. particularly sensitive to subtle energy. Being an empath is different from being empathic.
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Self Care and How You Can Be Your Own Best Friend
Being a friend to your SELF is no mere metaphor or purely sentimental idea. It is the basis of all relationships, because it is a fundamental recognition of soul.” Thomas Moore 1. Healthy self care includes listening to how you speak to yourself Turn up the volume on your self-talk. Become aware of the voices in…
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A Simple Technique to Keep Stress at Bay
A Simple Shift of Attitude Keeps Stress Away The Institute of HeartMath has discovered that consciousness is enhanced, stress is reduced and health is improved with a simple technique that uses a heart focus to dispel troublesome emotions. The technique is called Attitude Breathing. This method helps to synchronize body, mind and spirit and provides…
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Research on Health Benefits of Earthing
Here is some interesting information from Altern Ther Health Med. 2016 Apr;22 Suppl 1:24-33. Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing. Mousa HA. …earthing (ie, the direct contact of the human body with the earth) can supply a current of plentiful electrons. Earthing has been shown to reduce acute…
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Deep Relaxation Releases Stress and Promotes Mind-Body Health
Relaxation 101 helps you to release the physical, mental and emotional buildup of stress, develop greater focus and concentration and enter into more spacious feelings of ease no matter what the outer circumstances . We are living in a time when it is more important than ever to pay attention to the levels of stress…
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Letting Go: Key to Healing
Letting Go Clears the Way for Change The title of this program, Letting go, the Heart of Healing refers to the notion that until we let go of old roles, programs and unprocessed emotions from our inner hard drives healing cannot really happen and nothing new can really take root within and become a center…