Animation Archives - Karen Kallie

Gratitude Blocks: Three Things You Need to Know

Nov 20, 2017

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We all want to feel positive feelings and minimize or eliminate negative feelings. So why is it sometimes hard to shift out of difficult states and generate good feelings?[caption id="attachment_13891" align="alignleft" width="350"] Perception by Sonia’s View[/caption]

11 More Tips for Holiday Sanity

Dec 23, 2015

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in Stress, Uncategorized

Holidays are a time when we are with many groups of people including family …and kind, tolerant and understanding as we might try to be …there is a lot that can be stressful! Here are some tips to help you reduce the stress and hang onto your center and sanity.

Simple Seasonal Attitude Adjustment!

Dec 4, 2015

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in Caregiver Stress, energy, Stress

One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…